Benefits of drinking water for skin | How much water to drink in a day?

Drinking water helps to maintain the body balance, it also reduces pimples and other body problems. Our body is composed of 60% of water and it must be well maintained. Like other body organ our skin is also made up of several cells which requires water and that must not dehydrate, when your skin is dry, rough and pale that's means your body is lacking water, it is necessary for giving moisture and nutrients to skin cells.

How much water to drink a day?

To overcome from dehydration you should be drinking 2-3 liters of water every day. This will cut off your monthly expenses on beauty products and also its better if you can use less amount of chemical products on your skin. There are several other benefits of drinking water for skin like it will reduce your body aging, wrinkle, give you extra skin glow

Other benefits of drinking water and why is it important to drink water.

  • Due to lack of water in body kidney cannot function in its best way. It loss the capability to burn body fats and starts to malfunction that cause deposit of more fats in the body. So drinking water is one of the good benefit.
  • For good muscles as muscles are made up of 75% of water, so now you know the secret to get good and healthy muscles.
  • It will improve your complexion that will give you skin tone like smooth skin.
  • It will keep you active and will not make you look dull in front of others, thus drinking water will make you body active so keep up.
  • It also fight with the common problems like headache and cracks in tongue, also it reduces other diseases.
  • Reduces your body temperature and acts as cooling systems all you can get is by drinking good amount of water but not excessive.
  • Do your mouth smells bad and people often talks to you from a distance that's means only one thing lack of water in your body. Drinking water washes away leftover food particles and oral bacteria that can lead to smell you breath bad.
  • Start your day by drinking good amount of water as it will keep you in good mood.

 Never drink water extremely.

Drinking excessive amount of water can cause Hyponatremia, suppose you suddenly started to drink extreme amount of water in short time then your salt and blood level in your body will drop down causing serious body dis-order hyponatremia. In other word water intoxication causing serious deadly condition.

Post a Comment